There's a lot that resonates in this from @HarvardBiz. We have scheduled quiet work time (no meetings, no @SlackHQ no internal email responsea etc) on Wed & Fri from 0900 - 1200, it has really helped relive stress & create focus IMO https://hbr-org.cdn.ampproject.org/c/s/hbr.org/amp/2021/06/time-management-wont-save-you
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